Questions? Email info@q-williams.com

Join us

…for a mind-bending & transformational men's meetup event that is sure to connect you with your internal compass, your purpose, and your true self. Workshop topics vary month to month, and are intentionally tuned to the seasons of life for the modern man.

In this guided experience, you will release unnecessary stress, learn new perspectives, and get out of your own head. By the end, you'll feel deeply connected within your body and leave so much lighter, grounded, and likely a few new buddies.

You'll do this through a simple yet powerful 6-step process called the Man Up Formula. No prior experience is needed.

Through the Man Up Formula, you will...

OWN - your experience as a man & what lights you up.

SLOW - down amidst the chaos of the outside world & your mental chatter

FEEL - your body & what your emotional self is trying to communicate

FAITH - practice the art of surrender to a greater good & higher sense of self

ACT - on your newfound wisdom through discomfort & challenge

DISCIPLINE - yourself and the men in the community to keep showing up for themselves

Thousands of guys have experienced this formula & had massive breakthroughs in life, relationship, career, & their mental & emotional health.

WHAT YOU NEED TO KNOW

Nothing is required besides a good attitude and an open mind. Just show up!

ADDRESS

Yard & Sea | 1370 Garnet Ave, San Diego, CA 92109

(Pacific Beach @ Garnet & Gresham, a block east of Sprouts!)

PAYMENT + SIGN UP

Tickets are $20, AND every event has 3 available scholarship tickets for men who are unable to meet the financial requirements.

*REQUIRED: RSVP ahead of time as spots are limited due to space.

We reserve the right to remove any attendees that do not show mutual respect for the men and facilitators.