Why men feel EMPTY beyond sports & what to do about it.
How a friend’s alcoholism changed my life
He would come back from AA meetings LIT UP, saying how cool it was to share things with other people so vulnerably… and hear other people’s stories… and run through the Twelve Steps to identify his own mental blocks, mis-steps, and reframe his relationship with responsibility, trust, and commitment.
How Athletes Can Be World Class After Sports And Avoid The Pain Of Regret
I was talking to an old teammate of mine the other day, and he shared with me the following story: 10 years prior, he had finished playing semi-pro basketball and had a young daughter to support. Being in his early 20’s and trying to just survive and put food on the table, he immediately felt an important and common urge.
The Power Of Celebration
When’s the last time you celebrated? No, I mean think about the last time you were so proud that you did a touchdown dance, a sack dance, threw your fists in the air, and EMBODIED your celebration?!